Cultivating your Whole Heart
In times of Darkness, Chaos and Change
Workshop + 1:1 Life-Coaching Session
Saturday, February 27,  10am-12pm + 1pm-3pm EST
$150 (scholarships available)

Now is the time to cultivate your heart. In the past year we have all weathered unprecedented change, pressure, grief, loss, anger, fear, and confusion. We have been pulled in so many directions, and we are tired.
 
In northern climates, the “bleak midwinter” is a time of cold and darkness. The natural world seems to die, but under the surface, it is slowing down, turning inward, digging deep, and storing up energy for regrowth. The same can be true for us.
This workshop is an invitation to slow down, turn inward and cultivate our fractured hearts toward the wholeness, healing and spaciousness we desire.
Together we will:
  • Breathe deeply and ground ourselves in a connected community
  • Tell the story of our past year, naming both our joys and our griefs
  • Consider the ways we have lost our True Selves this year, and how and why
  • Discuss the practice of “befriending the darkness” and turning toward our discomfort
  • Consider the ways we have found our True Selves this year, and how and why
  • Grow in awareness and integration of our True Selves through exercises that help us see and accept every level of who we are, from our core being to our public persona
  • Discuss pressures that block our True Selves and triggers that knock us off-center
  • Share the art, movies, songs, movements, poetry, books, prayers, playfulness and foods that bring us home to the True Self
  • Commit to life-giving practices that will support our Selves in the trouble and joy of the life ahead of us
  • Remember who we are​
In her book, The Gifts of Imperfection, Dr. Brené Brown says “wholehearted living is not a onetime choice. It is a process. In fact... it’s the journey of a lifetime.”
Join us in that journey on Saturday, February 27th.
 
For a little more than the cost of one coaching session, take part in a gentle 4-hour weekend workshop plus a 1:1 personal life-coaching session at a later date that works for you.